Cycling 20 Km Calories

Calculates the exercise mets and calories burned by bicycling. Enter your weight into the calories burned biking calculator.

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Cycling burns more calories and is better for obesity prevention.

Cycling 20 km calories. Cycling less than 10 mph 16 kmh 30 minutes. According to Harvard University biking at a moderate speed of 12 to 139 miles per hour will cause a 155-pound person to burn 298 calories in 30 minutes. The number of calories you burn while exercising is dependent on the exercise you do your weight and the time spent doing the exercise.

Next fill in the required data like your weight in kilos or pounds and the duration of your workout. The calorie calculation for Cycling - Racing 20 mph for 30 minutes is as follows. A fast walking speed of 65 kmh 4 mph burns 352 kcal per hour while a fast cycling speed of 30 kmh 19 mph burns 844 kcal per hour.

10mph 161kmh55mph 89kmh94mph 151kmh1012mph 161192kmh1214mph 193224kmh1416mph 225257kmh1620mph 257321kmh20mph 322kmh. Your mileage may vary See How Many Calories Do You Burn When Cycling - I Love Bicycling. 26-31 kmh 23 minutes per km - 19 minutes per km.

Input all of these values into the calorie burn formula. For example if you weigh 185 pounds and ride a stationary bike at a moderate intensity they estimate that youre burning about 311 calories per 30 minutes. In a general sense an average individual is estimated to burn about 450 to 750 calories per hour in stationary cycling.

Use the calories burned calculator below to see how many calories you burned during your workout. The number of calories you burn while exercising is dependent on the exercise you do your weight and the time spent doing the exercise. Next determine the duration of the activity.

Use the calories burned calculator below to see how many calories you burned during your workout. Lets assume its 80 kg. Calories burned Losing weight is all about using up calories.

Calories 5 60 6 35 80 200 2520 kcal 5. And of course the number of calories burnt in this case is also dependent on the aforementioned factors such as speed time spent biking and the weight of the individual among others. As you see above the number of calories burned biking a mile will depend on your weight and how fast you cover that mile but as a general indicator heres a couple of examples.

Running 5 mph 8 kmh 30 minutes. Finally divide this value by 7700 to obtain your weight loss. 20-22 kmh 3 minutes per km - 272 minutes per km.

Lets say you went for a half-day trip and were biking for 5 hours. And the difference is even bigger when we increase the intensity. The number of calories burned cycling will depend on your weight the distance and speed you cycle and the type and level of terrain.

Stationary Bike Calories Burned Chart. Of particular note the Harvard Health Publishing estimates include general numbers for calories burned while stationary biking. Find out how many calories you burn for BikingCycling.

I chose these numbers because they fit me pretty well. And everyone is different. Running 5 mph 8 km.

Lets say you ride around 2022 Km per hour and weigh around 80 Kilos. When it comes to burning calories cycling is a much faster way to lose weight than walking. 180220462 148 00175 30 minutes 634 30 minutes of Cycling - Racing 20 mph burns 634 kcal.

Unfortunately using online calorie calculators is liable to misestimate possibly by as much as 20 per cent depending on your course. Find out how many calories you burn for BikingCycling. Youll burn about 800 calories per hour.

At a faster rate of 14 to 159 miles per. Cycling at a moderate speed of 20 kmh 12 mph burns approximately 563 kcal per hour. With 20 minutes cycling this person can burn 128 calories With 30 minutes cycling this person can burn 192 calories With 40 minutes cycling this person can burn 256 calories With 1 hour of bicycle can burn a 384 calories.

Therefore if youve been out for a 30-mile ride you can estimate an extra calorie need of between 1200-1500 calories erring towards the bottom end of this if youre a slower or lighter. A 150 person cycling a steady pace of 14 mph will burn 48 calories per mile that same person traveling at 20 mph would burn 56 calories per mile. After pressing the calculate button the Calories Burnt Whilst Cycling Calculator will give you the total amount of calories burnt when you cycle.

On flat ground a 150-pound person would burn roughly 600 calories cycling for an hour depending on speed compared to. Cycling less than 10 mph 16 kmh 60 minutes.

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